Vinyasa Flow | Vinyasa Yoga | Full 1 Hour Yoga Class | Raja Gupta Yoga Class

Vinyasa Flow Morning Series.
The morning is considered the golden time of Yoga. This time is very quiet, fresh air, the spirit of the practitioner is also very comfortable. Gentle Yoga movements will awaken the entire senses, help you stay alert, your body full of energy. Morning is the time when the muscles and joints are prone to stiffness after a long night of inactivity. Therefore, yoga is the method to stretch and increase the flexibility of these parts.

Besides, yoga also enhances metabolism, increases muscle flexibility, brings the most perfect training effect. This is also the time, the body produces the least sweat. So practicing yoga in the morning is good for your health, which can prevent dehydration.
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Techniques to open hip joint - https://youtu.be/YB7pgy942PA
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Advanced yoga demo - https://youtu.be/VbO0N29fjtg
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Outdoor yoga - https://youtu.be/_H9xhdYJD3o
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Haha yoga for beginner - https://youtu.be/BTRXcvfPXJE
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15 MINUTES WARM UP FOR FULL BODY OPENING - https://youtu.be/RQpGfuOab-g
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UPPER UPPER BACK AND SHOULDER OPENING YOGA CLASS - https://youtu.be/i_C6WQA84kQ
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