Feeling anxious? Foggy in the morning? Try this 👇 #breathwork #traumahealing
Feeling anxious? Foggy in the morning? Try this 👇
The 10-20-30 Breath Hack
🫁 Inhale: 10s
⏸ Hold: 20s
💨 Exhale: 30s
x3 rounds.
No fluff. Just breath + results.
Save this. Use it. Share the magic.#breathwork #traumahealing
Видео Feeling anxious? Foggy in the morning? Try this 👇 #breathwork #traumahealing канала Limitless with 9D
The 10-20-30 Breath Hack
🫁 Inhale: 10s
⏸ Hold: 20s
💨 Exhale: 30s
x3 rounds.
No fluff. Just breath + results.
Save this. Use it. Share the magic.#breathwork #traumahealing
Видео Feeling anxious? Foggy in the morning? Try this 👇 #breathwork #traumahealing канала Limitless with 9D
Комментарии отсутствуют
Информация о видео
22 мая 2025 г. 0:00:37
00:00:22
Другие видео канала
