Memorial Day Murph (2018) | 5.11 Tactical

"Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice by Navy Lieutenant Michael Murphy who was killed in combat while in Afghanistan on June 28th, 2005. The workout was one of his favorites to do while on base. When doing the workout, you have to dig deep to complete it and sometimes the motivation comes from remembering the sacrifice service members like Michael Murphy provided. 'Memorial Day Murph' is when CrossFitter's do the Murph Hero WOD on Memorial Day, to honor the sacrifice Michael Murphy made.

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Видео Memorial Day Murph (2018) | 5.11 Tactical канала 5.11 Tactical