Post PhD Depression | Simple steps to recovery

Post Ph.D. depression is a real thing.

It comes from a range of different feelings that are heightened or expectations that have not been realized.

The good news is that simple self-care and help can get you feeling right and on the right track.

If it is really bad, however, and you find that it is affecting your health or relationships you need to find help from a professional counselor.

I hope that my experience and steps help in some way!

My gear
Camera - Canon EOS 650D https://amzn.to/3aDOog6
On camera mic - https://amzn.to/3iMTzx0
Webcam - https://amzn.to/34bqk2R
Shotgun microphone - https://amzn.to/34gzcUX
Portable recorder - https://amzn.to/3kUzF53
Lighting - https://amzn.to/2YgbAfv

Видео Post PhD Depression | Simple steps to recovery канала Andy Stapleton