Stop stretching your sciatica: hamstring stretches worsen L5-S1 pain—decompress #Sciatica

Stop stretching your sciatica…👀
Healthy disc up here… but this one?Huge L5-S1 protrusion on the nerve.
Here’s the problem…
Every time you bend forward and stretch your hamstrings… you’re increasing pressure on the disc.
And irritating the nerve even more.
That “stretch” feeling?It’s not a muscle…
it’s the nerve getting compressed.
So stretching it…makes it worse.
What actually works?
Decompression…opening,closing,changing the pressure… getting the disc to go back in.
Relieve the pressure…free the nerve.
If you want to fix it,not flare it up…
DM “FIX” and let’s take a look 🧠
#SciaticaRelief #DiscHerniation #SpinalDecompression #BackPainRelief

Видео Stop stretching your sciatica: hamstring stretches worsen L5-S1 pain—decompress #Sciatica канала Dr. Dudum