Stay INJURY FREE And Get FASTER?! Experiments With Contrast Therapy (My Routine)

In order to push limits, avoid injuries, and recover quickly between workouts you NEED some type of recovery routine. I've been using Contrast Therapy (alternating sauna and cold plunge) for the past 6 months and have managed to set PR after PR as I push my training and stay healthy on the road. I offer some insight as well as outline my routine.

Learn more and get the best pricing from Hydragun by using this link:
https://www.hydragun.com/pages/contrast-therapy

Connect with me on my other socials
https://www.strava.com/athletes/davedoesfitness
https://x.com/DaveDoesFitness
https://www.instagram.com/davedoesfitnessyt/

Garmin Gear I use:
Forerunner 970: https://amzn.to/4khm2Lt
HRM-600: https://amzn.to/43EaH18
Epix Gen 2: https://amzn.to/3QNhos6
HRM Pro Plus: https://amzn.to/3yiJyVB
Index S2 Smart Scale - https://amzn.to/4aL1NkO
Speed 2 + Cadence 2 Sensor Bundle - https://amzn.to/4dK3wYo

Coros Gear I use:
Coros Apex 4: https://amzn.to/3LwoP7h
Coros Pace Pro: https://amzn.to/3G1d3Pw
Coros Armband HR: https://amzn.to/4cqjuaJ
Coros Pod 2: https://amzn.to/427p9iL

Using those links will support my channel and don't cost you anything. Thank you!

Видео Stay INJURY FREE And Get FASTER?! Experiments With Contrast Therapy (My Routine) канала Dave Does Fitness