10 Min Squat Challenge - Full Body Fat Burn at Home | Unlock Health Benefits | Herbpy

The Squat builds strong legs and glutes effortlessly. Beginners can start with squats for beginners, while squat jumps add intensity.

Stand with your feet shoulder-width apart, chest up, then push your hips back like you’re sitting in an invisible chair. Keep your head forward, back slightly arched—not rounded—and lower until your thighs are about parallel to the floor. Press through your heels to stand back up

Do it squat properly to tone muscles and squats reduce belly fat. Make squats a regular part of your workout!

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