LOWER BODY WORKOUT | BABY #3? CHIT CHAT

WELCOME BACK ♡

THE WORKOUT:
warm up: dynamic stretching

RDLS: 2 warm up sets
3 working sets

Squats: 2 warm up sets
3 working sets

Hip thrusts 2 sets 30 reps

Laying hamstring curls: 3 working sets

Hip abduction: 3 sets until failure

Sprints: 3 sec on 3 sec off repeat 4x
MY WORKOUT GUIDES:
https://stan.store/Nicolemaylla

FAVORITE PREWORKOUT (non stim):
https://amzn.to/4142YZH

CREATINE:
https://amzn.to/4oy0rRx

FITNESS TRACKER RING:
https://www.tiktok.com/t/ZTHsVB4Nh327g-hlI0q/

GREEN LEGGINGS IN VIDEO:
https://www.tiktok.com/t/ZTHsVBqwtJREo-UOgpI/

JAY SHETTY EPISODE;
https://youtu.be/yz1ck3Ijkns?si=I3OKW8qhTRM1kh2C
KEEP UP WITH ME ♡
Instagram.com/nicolemaylla
TikTok.com/@nikkivalentino

💌 nicolejmayland@gmail.com

ALL MY LINKS: AMAZON & LTK ♡
https://linktr.ee/nicolemaylla

Видео LOWER BODY WORKOUT | BABY #3? CHIT CHAT канала Nicole Maylla