🔴 LEARNING MINDFULNESS with @Biswa Kalyan Rath , @Abish Mathew ,@Vidit Gujrathi and a dog.

Discussing mindfulness and neuroscience with Abish Mathew, Biswa Kalyan Rath and Vidit Gujarati.

0:00 Introduction
0:11:13 Learning to be aware: A little tip to get started
0:13:27 Mindfulness and driving
0:15:43 Interoception and Exteroception
0:21:03 The consciousness spectrum (Levels of consciousness)
0:33:58 Noradrenaline: History, geography and Vidit in a jungle!!
0:51:43 Attention and distraction
1:00:06 Bhow Bhow! The dog's here! A live example of consciousness levels (Dogfulness OP)
1:14:25 Attention vs Awareness
1:16:25 Focused meditation
1:21:53 Moving things and attention: Microsaccades
1:23:19 Zen meditation: Dhyaan, Chado tea
1:26:21 Movement meditation: Yoga, Gardening
1:27:10 Mindfulness and transcendental meditation
1:29:41 Meta awareness and lucid dreaming: Why should we humans meditate
1:34:32 Consciousness and brainwaves

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Видео 🔴 LEARNING MINDFULNESS with @Biswa Kalyan Rath , @Abish Mathew ,@Vidit Gujrathi and a dog. канала Siddharth Warrier