Overhead Squat - Strength and Conditioning Growth

Coach O'Dell, Strength and Conditioning Master Instructor coached this young athlete all the way to an overhead squat with great depth and control.

Coach O'Dell is also the author of the book " Power Revolution " available on Amazon. He also authored, " Look Like An Athlete ~Train Like An Athlete A Personal Training Manual "

#athlete #squat #weightlifting #strenghtandconditioning

Видео Overhead Squat - Strength and Conditioning Growth канала Scott O'Dell DII ECU - OK