Lose Weight by Counting "Macros"?

How to Count Macros for Weight Loss? Should You?

Count them if it works for you but, personally, I'm pretty firmly in the "nope" camp for myself. I provide a "getting started" guide to help you select foods for your keto diet for weight loss without counting macros. You can find the cheat sheet on the Eat Like A Bear! website. Find our very active community on Facebook as well:

https://eatlikeabear.life/count-macros/

The Eat Like A Bear! Facebook Group:
https://www.facebook.com/groups/EatLikeABear/

Видео Lose Weight by Counting "Macros"? канала Eat Like A Bear!