Knee Over Knee … Not a Great look

One of my favorite tips is this one.  FIXING the knee over knee extension in a vertical.  Judges are obviously impressed with height, there is no doubt about that, but when that height has bent knees or relaxed toes buuuuuhhh, you will definitely distract the judge and won’t get the score you might be working so hard for.  There are many exercises for extension, so pay attention to those, but this tip might help ENGAGE that extension.

Видео Knee Over Knee … Not a Great look канала Synkrolovers