Preventing Wrist Injury While Punching - Quick Tip

Learn how to prevent wrist injury while punching with this quick training tip.

Hi, this is MARTiAL YOU, I'm Shawn and I've gotta quick tip to help you with your punching.

Over the years I have seen many individuals punch in various ways, some good, some not so good. This is a quick tip that addresses one problem that comes up, alignment of the wrist. In this video I demonstrate one method to help you align your fist while striking with punches in order to avoid issues with hyper extension upward or downward.

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Видео Preventing Wrist Injury While Punching - Quick Tip канала MARTiALYOU