HOW TO OVERCOME YOUR FEAR OF HEIGHTS

I go over 5 simple steps on how to overcome your fear of heights. The fear of heights or any fear you may suffer from can be conquered. With these 5 steps you will be better prepared to face your fears head on the next time the opportunity presents itself. Don't say no to being in a potentially fearful situation, say yes to the opportunity of successfully overcoming your fears.

Step 1: Understand your fears
Step 2: Put your fears into context
Step 3: Rationalize your fears
Step 4: Force yourself to relax
Step 5: Acclimate yourself to the fear

I hope you find this video helpful and you soon find yourself able to overcome your fear of heights!

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Видео HOW TO OVERCOME YOUR FEAR OF HEIGHTS канала The Commuter