"WORKOUT 7: Tempo Transformer -Build Strength & Control"

Get ready to transform your strength with this intense time under tension workout! 💪

In WORKOUT 7: Tempo Transformer, you’ll unlock next-level strength by keeping your muscles under tension for longer. This isn’t about speed—it’s about control, power, and pushing your limits with slow, deliberate moves. Whether you’re a beginner or a fitness pro, this workout will fire up your whole body—no equipment needed!

🔥 Workout Format:

45 seconds work / 15 seconds rest
2 rounds
5 exercises
💥 The Exercises:

Slow Tempo Squats (5-sec down) – Lower into a squat over 5 full seconds, pause for 1 second at the bottom, then drive up strong. Your quads and glutes will feel unstoppable!
Incline Push-Up (slow + controlled) – Take 3 seconds to lower, pause for 1 second at the bottom, then explode up. Own every second of this chest and arm scorcher!
Glute Bridge Hold + Pulse – Hold a glute bridge and pulse your hips up and down 2–3cm while squeezing your glutes hard. Say hello to a stronger, firmer backside!
Seated Leg Raise Hold – Sit tall on a bench, lean back slightly, raise one or both legs straight out, and hold. Your core will be screaming (in a good way)!
Bear Crawl Hold – On hands and toes, keep your knees 2cm off the floor, shoulders over hands, back flat. Hold steady—this full-body burner builds endurance like no other!
💪 Why It’s a Game-Changer:

This workout maximizes time under tension to boost strength, muscle endurance, and control. Perfect for home or gym, these bodyweight moves will sculpt your body and level up your fitness.

👇 Drop into the comments and tell me how this workout hits you! Smash that like button, subscribe, and ring the bell for more epic workouts. Let’s crush it together!

Видео "WORKOUT 7: Tempo Transformer -Build Strength & Control" канала FitVaultAI