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TOP 3 BEGINNER WORKOUTS ON THE RINGS | CALISTHENICS & BODYWEIGHT

Here I demonstrate the top 3 workouts that someone new to the gymnastic rings could try out !

1. False Grip Hangs
-Straight body, Tuck, Pull-ups
2. Ring Stability Practice
-Locked Arms, Hollow Body, Arms turned out
3. Ring Push-ups (On Rope)
- -Locked Arms, Hollow Body, Arms turned out at top!

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●Kronicle - Another Chill Day - https://youtu.be/UY1XuLwsT8A
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Видео TOP 3 BEGINNER WORKOUTS ON THE RINGS | CALISTHENICS & BODYWEIGHT канала Visionary Calisthenics
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Информация о видео
28 декабря 2016 г. 4:48:11
00:08:42
Visionary Calisthenics
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