10 MINUTE AB WORKOUT | No Equipment

Hey babes! Here is the long awaited updated AB WORKOUT!
Just 10 minutes, no equipment needed, so what are you waiting for?💪🏼Subscribe to HeyItsThalia: http://bit.ly/2mQIp1S

F U L L W O R K O U T:
-Push Through Crunch
-Toe Touches + Leg Drop
-Reverse Crunch
-Straight Let Sit Ups
-Scissor Kicks
-Half Burpee + Squat Pulse
-Russian Twist
-Crunch Kicks
-Plank Jacks + Spiderman Crunch
-Slow Mountain Climbers
-Cross Body Mountain Cimbers
-Heel Touches
-Raised Leg Circles
-Side Leg Lift (left)
-Side Leg Lift (right)
-Plank
-Plank Hip Dips
-Side Plank (left)
-Side Plank (right)
-Plank

Do each exercise for 30 seconds for a full 10 minute ab workout!
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Видео 10 MINUTE AB WORKOUT | No Equipment канала HeyItsThalia