I Tried an Ancient Indian Routine for 7 Days | the ayurvedic clock

What are the most optimal times to eat, sleep, work, wake up in order to feel energized and good throughout the day? Is it even possible? WellI lived according to the actual "SCIENCE OF LIFE" for one week. Let's see if the ancient wisdom of ayurveda has the true answers. Let's discover what the lifestyle does to my body and mind.

In this video, I change up my daily schedule to follow the rhythm of nature. I follow the ayurvedic clock and do ayurvedic routines throughout the days. I wake up earlier than ever before, I scrape my tongue, I massage myself with oil, and a bunch more.

🌕Huge shoutout to Nina Berglund for giving me two amazing yoga massage treatments! She is based in Västerås and Kvicksund, Sweden - and wants to give you 20% off a treatment like this if you message her on instagram @nbfysio and tell her I sent you!

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🌕 timestamps
0:00 Intro to Ayurveda & the Ayurvedic Clock
2:14 Ayurvedic Yoga Massage Treatment
4:11 Morning Rituals
7:04 Early Morning Walks
10:11 Breakfast & Spare Time
11:25 Pitta time - Work
12:26 lunch, walk, shopping ayurveda schtuff
13:43 work day continues - VATA TIME &TEA
14:44 Ashwagandha
15:24 Kapha time - evening routines
16:15 Ashwagandha did this...or did it?
17:19 Abyangha massage & nightly rituals
19:27 Travel to Stockholm
21:08 Speed Through Day 5-7
24:44 Final Thoughts & End of challenge

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Видео I Tried an Ancient Indian Routine for 7 Days | the ayurvedic clock канала LifeLikeJosie