Why Being Consistent Still Isn’t Helping You Lose Belly Fat As a Woman Over 40

My grandmother uses the same three buttons on the remote every time, thinking she’ll get to her favorite channel.

And when it doesn’t work?

She gets frustrated.

She insists she’s doing the same thing she’s always done.

But here’s the thing: the system changed… and she didn’t.

And if she doesn’t adjust, she’ll keep pressing those buttons and stay stuck on the wrong screen.

That’s how many women over 40 approach weight loss.

You're consistent. You’re trying.

But if you're consistently doing the wrong things, skipping meals, cutting calories, over-exercising, or following old advice that worked in your 20s, your body won’t respond the way it used to.

👉 Especially after 40, when your hormones shift, metabolism slows, and stress hits differently…

You can’t just keep pressing the same buttons.

If you’re a woman over 40 with a waistline over 35 inches, and you’re tired of running on autopilot…

👇 Comment “waist,” and I’ll send you a free guide to help you get back in control.
#women #HealthyHabits #buildinghabits #nutrition #lifecoaching #over40 #FoodIsFuel #HolisticHealth #ListenToYourBody #OwnYourHealth #FoodIsMedicine #WorkLifeBalance #HighPerformanceHabits #boostenergy #energytips #HighPerformanceTips #EnergyManagement #energyhacks  #lifecoaching #healthcoach #God #unstoppable #mindset #charlenekgriffith #barbados #charlenegriffith

Видео Why Being Consistent Still Isn’t Helping You Lose Belly Fat As a Woman Over 40 канала Charlene Griffith (I'm 40+ and feel amazing!)