THE SECRETS OF BREASTSTROKE

THE SECRETS OF BREASTSTROKE:

1. Start in a hydrodynamic streamline position.
2. Catch the water while lifting and moving the body forward at the same time.
3. During the lift and forward movement of the catch, the legs stay together and extended.
4. The head looks down in streamline, and diagonally down when breathing. Look forward only briefly to orient yourself.
5. Keep your hands within your field of vision. If you lose sight of them, you probably pulled too far back.
6. After the catch, the hands come together around stomach level to start the recovery.
7. During the arm recovery, the legs prepare for the kick.
8. The recovery should be intentional and quick, so that when you kick, the upper body is already back in a hydrodynamic position.
9. Good breaststrokers use part of the energy from the upward and forward movement to project the hand entry with more speed.
10. Make the most of the glide.

Which stroke would you like to learn more about?
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Видео THE SECRETS OF BREASTSTROKE канала Efficient Swimming