Fats to avoid and fats to eat | Diet To Lose Weight

A few people knows which fats to avoid and which one to eat. Let us clear something. Fats are not created equal. The most detrimental fats are hydrogenated ones called trans-fatty acids (also called TFAs or "trans fats")—most commonly listed as hydrogenated oils or partially hydrogenated oils on food labels—and should be avoided in your diet.

About the good fats: Those are derived from healthy sources. One kind of omega 3 fatty acid is an "essential fatty acid," which cannot be manufactured by our bodies, so eating these foods is the only way to get them. Omega 3 fatty acids are thought to lower blood pressure, combat LDL (bad) cholesterol, fight inflammation and protect the brain and nervous system.
If you find it difficult to incorporate foods rich in omega-3 fats into your meal plan, take an omega-3 supplement daily.

Last thing:Serve flaxseed oil, cod liver oil, or maybe fish oil straight from the bottle, on salads, or on cooked vegetables. Refrigerate these oils to avoid rancidity.

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