How To Maintain a Daily Meditation Practice 🧘🏻‍♀️

Hi friends! Here's a quick little video about how to stick to a meditation practice. After 3 years of struggle, I finally managed to incorporate a regular practice into my life and develop a healthy relationship with meditation 🙏 It has brought so much joy into my life, and I hope it does so for you as well! 💕 If you're new to meditation, I recommend the following apps (see below) especially the Plum Village app because it's free!

Feel free to share what your favourite meditation app(s) is/are in the comments ✨

Thank you so much for watching! xxx

🧘🏻‍♀️ Meditation apps
Headspace (https://www.headspace.com/)
Plum Village app (https://plumvillage.app/).

🧘🏻‍♀️ Music
My dear friend, Louis LNR 💕
https://www.youtube.com/@LouisLNR/featured
https://open.spotify.com/artist/08Gni5IAzTgQwt36su3Tfl?si=nFUcI6MXTLOxqOrcr1mQAw

🧘🏻‍♀️ insta @teawithromy

🧘🏻‍♀️ timestamps
0:00 hello :)
0:33 tip 1
1:33 tip 2
2:15 tip 3 & 4
2:37 tip 5
4:04 tip 6
4:49 tip 7
6:04 tip 8
7:18 tip 9
8:03 see you soon!!

Видео How To Maintain a Daily Meditation Practice 🧘🏻‍♀️ канала Romy Yang