What I Eat In A Day for ENERGY | Healthy Meal Ideas

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✩ MY PERSONAL MEDICINAL MUSHROOM FAVS! ✩
– Lion's Mane: for when you need some help concentrating during work
– Chaga: for the morning to help start the day off right
– Cordyceps: before being active (or for an energy boost without the caffeine!)
– Reishi: in the evening as the best kind of nightcap
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Hey everyone! In todays video I'm showing you a what I eat in a day or a what I ate today video! This is a healthy what I eat in a day that is a what healthy meal ideas video. I show you a healthy breakfast ideas, healthy lunch ideas, healthy dinner ideas! If you enjoy these healthy recipes add healthy food ideas don’t forget to thumbs up!

#whatieatinaday #whatiatetoday #healthymealideas
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BULLETPROOF
1 packet Four Sigmatic Cordyceps and Chaga
1 tbsp brain octane oil by bulletproof
pumpkin spice

Breakfast
1 slice sweet potato toast
half avocado
1 egg

Snack
3 cups kale
half cucumber
1 lemon
3 inch ginger
3 cups water

Lunch
butter lettuce
green chick peas
squash
broccoli
cherry tomatoes

Dressing
2 tbsp tahini.
juice half a lemon.
1 clove garlic.
water to thin if wanted

Snack
Lion’s Mane Latte
1 packet Four Sigmatic Lion’s Mane
1/4 cup hot water
1/4 tsp vanilla
1 cup almond milk
cinnamon

Apple Pie Skillet Cookie: https://www.youtube.com/watch?v=vUlgrhgnAsw

Dinner
Sweet potato fries, video here: https://www.youtube.com/watch?v=a0uU7v89JHE&t=116s
Mushrooms and onions
Lamb burger
Butter Lettuce

Four Sigmatic Golden Milk

Hope you enjoyed! You know I am all about intuitive eating and paleo recipes :)

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DISCLAIMER: This video is sponsored by Four Sigmatic, however all opinions are my own and I only partner with brands I love and in this case have used for years as you guys have seen!

The views expressed on this site are the author's own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

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