How You Can Use the DARE Response to Conquer Your Fears | KEV Talks #5

Anxiety sucks. Heart palpitations, weak legs, upset stomach and on and on. But, anxiety also presents an opportunity for us to unfu*k ourselves. To not let anxiety win. To change our mindset. To live.
In Face Anxiety: Using the DARE Response to Conquer Your Fears I share 5 tips, tools and techniques that my wife, me and many others have used to face our fears head on. It's not easy by any means, but it can be done.
The 5 Tips, tools and techniques:

1. The DARE Response
2. Creating your own scene
3. Consider doing things afraid
4. Take small steps...but step
5. Change your self-statements
6. I will...
7. I will not...
I hope you, a friend or other loved one finds this episode helpful. If you do, please leave a review on Apple Podcasts, subscribe and share.
• Read more about the DARE Response (https://www.amazon.com/Dare-Barry-McDonagh-audiobook/dp/B01ETUC7JS/ref=sr_1_1?crid=3UAL32T2718HW&keywords=DARE+Response&qid=1666574851&qu=eyJxc2MiOiIxLjgwIiwicXNhIjoiMS41MSIsInFzcCI6IjEuNTAifQ%3D%3D&sprefix=dare+response%2Caps%2C76&sr=8-1)
• Read or listen to Unfu*k Yourself (https://www.amazon.com/Unfu-k-Yourself-Gary-John-Bishop-audiobook/dp/B0731QJ482/ref=sr_1_1?crid=Z9N79K2RFD4B&keywords=unfuc*k+yourself+book&qid=1666574825&qu=eyJxc2MiOiIxLjM0IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=unfuk+yourself+boo%2Caps%2C80&sr=8-1) by Gary John Bishop
Have a plan, stay informed and get involved,
Kevin
Kevin Pannell, PMP | Creator & Host KEV Talks and You-Jitsu Podcasts

• Twitter & Instagram: @pannellkg
• Website: https://kevtalkspod.com

Видео How You Can Use the DARE Response to Conquer Your Fears | KEV Talks #5 канала People, Process, Progress Podcast