PUSH UP FOR CHEST

10 steps for balance feet right in front the other as you step
20 diamond pushups

10 steps for balance feet right in front the other as you step
20 wide pushups

10 steps for balance feet right in front the other as u step
20 knuckle pushups

5 sets in under
5 mins let's go
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Born and raised in bed stuy brooklyn Parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love
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Видео PUSH UP FOR CHEST канала Broly Gainz