Why hamstrings are fundamental to the pedal stroke.

The hamstrings help pull the pedal back through the bottom and upstroke, while also stabilising the knee and smoothing the transition between power phases.

Cyclists should stretch them because riding keeps the hamstrings working repeatedly in a shortened position, which can make them tight and reduce range of motion.

Better hamstring mobility can support a more efficient pedal stroke, help maintain a stronger riding position, and lower the risk of back, knee, and overuse issues.

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Видео Why hamstrings are fundamental to the pedal stroke. канала Move Wilder