Expand Your Biceps!

Expander curls = massive biceps! It's like bands but better since you can use many high quality springs without hurting the strength curve. Progression is scalable too.
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#bicepsworkout #expandercurls #chestexpander

Видео Expand Your Biceps! канала Alex Leonidas