🎥 Day in the life vlog with #TeamVisa player, Kosovare Asllani! #TrainAtHome

Stay safe everyone ❤️

RUNNING SESSION
Intervals: 48
Work: 10 second intervals
Rest: 4 seconds
Total: 12 minutes

STRENGTH SESSION
Total session: 20 minutes
Work: 5-10 reps
Rest: 20 seconds
6 exercises
3 rounds

- Romanian Dead Lifts
- Bulgarian split squat
- Single leg glute bridges
- Russian twists
- Toe touch crunches
- Side toe crunches
Pasta al spinaci
- Spinach
- Tomatoes
- Garlic
- Haloumi
- Spinach pasta
- Olive oil
- Cream
- Parmasan
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Видео 🎥 Day in the life vlog with #TeamVisa player, Kosovare Asllani! #TrainAtHome канала #WePlayStrong - The Women's Football Channel