Relaxing Sleeping Music 🎵Sleep Deeply | Nap Time | Bedtime Music | Quiet Time

Unwind, relax & calm down with this soothing video. Enjoy the beautiful pictures and music and just let your busy mind rest for a bit. Made with the intention to help you find the strength and light that is inside of you and keep on shining the beautiful and special light that you are! 🌟💜
Remember you are loved! 💎💜✨
Here are some good tips and benefits to help you:

🔆When to play the music:

For relaxing, studying, meditation, yoga, nap time, quiet time, background music:
Just click play and enjoy, wherever and whenever.

For sleeping:
We recommend putting on your favorite relaxing music around half an hour before bed or nap time. Allowing time to absorb the music and “wind” down before sleeping. You can use it to fall asleep and you can keep it on all night to sleep better.
🔆 Benefits of Relaxing Music:

🔸Improved sleep quality.
🔸Calms down the mind
🔸Reduce stress and anxiety
🔸Trigger the release of sleep-friendly hormones, including serotonin
and oxytocin 
🔸Releasing tension
🔸Releasing negative emotions
🔸Boost Brain Development
🔸Pain Reduction 
🔸Quiet the nervous system
🔆Creating a relaxing environment:

Soft & relaxing music played each night can not only help relax your child, but it can also help to create a sense of routine for your little one. Acting almost like a trigger, letting them know that it's time for bed, it's the perfect way to add another sense of familiarity - which can leave your child feeling more secure and therefore more relaxed. A sense of routine throughout the early stages will help to breed feelings of comfort and security throughout childhood.
🔆 MINDFUL KIDS

As parents of small children, we have experienced how helpful and effective it is to use this music to get our kids to relax and sleep more easily - as well as having a positive and calming effect on us grown-ups. Just click play and let the soothing and relaxing tones do the work.
We really hope our channel creates much value for you and all who connect with us. We would LOVE for you to subscribe to this channel. Your support is an act of kindness that we deeply appreciate. It helps us reach more people and creating a positive impact in the lives of many.

You are Appreciated.

From Our Hearts to Yours,
Britt Mari & Kenneth & Our Amazing Children Adrian & Mira💞

Видео Relaxing Sleeping Music 🎵Sleep Deeply | Nap Time | Bedtime Music | Quiet Time канала Mindful Kids