How I Lost 50 lbs At 13 Years Old

This video is me explaining what I did to lose 50 lbs when I was 13 years old. I began my fitness journey at 149 lbs and after a year I got down to 99 lbs. I am very happy with where I am now and what I've done.

My Top 4 Most Important things:

Motivation:
You will never start losing weight until you are motivated. You have to find what works for you. For me that was watching endless youtube videos which inspired me to get healthy.

Mentality:
Your mindset has to be dead set on your goals. If your are going to alter your whole life and physically change yourself, you need 110% determination and commitment.

Exercise:
This is a very important aspect of losing weight. Find the exercises that work best for you, and provide you the most results. This may take a few months, but its worth it to know what is good and what does nothing for you.

Diet:
You have to find the perfect balance between what you can mentally handle eating daily, and what helps you physically.

Thanks for watching everyone, I hope this video helps and inspires you!

#weightloss #fitness #motivation

Видео How I Lost 50 lbs At 13 Years Old канала Evan Eissler