I lost 10kg in a Month | 2 min Hiit workout for weight loss

I lost 10kg in a Month | 2 min Hiit workout for weight loss

So today in this video you will learn Hiit cardio and weight exercise in detail and I'm gonna challenge my self to do this Hiit workout in 2 Minutes.

In Cardio Hiit workout
first I will do Burpees 10 times
20 Jumping Squats
10 Pushups

in Weight Hiit Workout
First I will do 1 Dumble pull up 25times each side
dumbles pull shoulder 20 times
and Biceps 20 times

If it's really helpful please make sure to like the video, Thanks.

#10kgweightloss #weightloss #weightlossjourney #hiitworkout #exercises #motivation
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Видео I lost 10kg in a Month | 2 min Hiit workout for weight loss канала Haris and Momin