要怎么能够轻松简单拿到马甲线呢？| 4 Simple Exercises to Get the V-CUT (with English Subtitle) | Terrence Teo

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马甲线对于男女来说都是非常好看的，男生穿起裤子很man😏, 女生穿起裙子很sexy 😱 所以今天我要跟你们分享一些我平时很喜欢做的马甲线运动，简单又好玩，还可以跟你的另一半一起玩。
The vest line is very beautiful for both men and women. Boys wear trousers very man😏, girls wear skirts are very sexy 😱 So today I want to share with you some vest line sports that I usually like to do, simple and fun, still Can play with your other half.———————————————————————————————】

我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪🍳、supplement 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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要怎么能够轻松简单拿到马甲线呢？| 4 Simple Exercises to Get the V-CUT (with English Subtitle) | Terrence Teo

Видео 要怎么能够轻松简单拿到马甲线呢？| 4 Simple Exercises to Get the V-CUT (with English Subtitle) | Terrence Teo канала Terrence Teo IFBB Pro