What I ate today recovering from gut issues 🫶🏻 #whatiate #wieiad #gutissues #sibo #lowfodmap

Lunch stayed clean and balanced with lean protein and simple carbs. A plate that fuels without overwhelming—keeping ingredients minimal but still satisfying. It’s all about that steady energy without triggering symptoms.Snacks were gentle too—small portions, spaced out, and chosen with care. Hydration was a priority as well, because supporting your gut isn’t just about food, it’s about the whole routine.
#whatiate #wieiad #gutissues #sibo #lowfodmap #guthealing #gentlefoods #digestivehealth #healfromwithin #foodasmedicine #balancedeating #healthjourney #mindfuleating #easytodigest #wellnessroutine

Видео What I ate today recovering from gut issues 🫶🏻 #whatiate #wieiad #gutissues #sibo #lowfodmap канала Gut Nutrition UK