How I Lost Holiday Weight FAST!!! (5 Things I Did)

How to lose weight using intermittent fasting

THIS IS NOT A DIET! IT DOES NOT MEAN YOU STARVE YOURSELF OR DECREASE CALORIES. PLEASE READ THE DESCRIPTION BOX BEFORE COMMENTING. DO YOUR RESEARCH. EDUCATE YOURSELF. BE YOUR OWN ADVOCATE.
Lose Weight FAST with Intermittent Fasting - It worked for me!
***DISCLAIMERS***
1. Im not a health professional, all i can do is tell you what worked for me. I have been doing this for over a YEAR, and its awesome!
2. I despise when people tell you that their way is the "right way." I think that is judgmental and obnoxious! This is NOT that kind of video. People have very strong attachments to food, diet and eating habits, I get it.
3. Choose your own adventure, seek counsel from trusted health care practitioners if it makes you feel better and make the best decision for you, your body , your convictions and your lifestyle.

FACTS
Fasted State vs Fed State. Know the difference.
It takes about 12 hours for your body to get into a fasted state and start burning the fat stores in your body. This is prime fat burning mode. Most people go into a fasted state if you dont snack after dinner, which is why we call the first meal BREAKFAST (you are breaking the fast). Fasting is not a weird concept when you think about it. You are not decreasing calories. you are not drastically changing your diet. its all about changing the time of day youre eating. Its really easy.

People who have practiced Intermittent Fasting:
Hugh Jackman as he prepared for Wolverine Movie
The Rock Dwayne Johnson
Beyonce
Miranda Kerr
LINKS
PiYo http://amzn.to/1QclSBG
FitTea http://amzn.to/1RRQNad
SkinnyMint Tea http://amzn.to/1QclVNZ

As with any diet/eating habit there are pros and cons. I highly suggest doing your research on the subject before you begin. Be an advocate of your own health and educate yourself
SOME RESEARCH ON IF:
*http://www.precisionnutrition.com/intermittent-fasting-women
*http://breakingmuscle.com/nutrition/a-womans-guide-to-intermittent-fasting
*http://dailyburn.com/life/health/intermittent-fasting-methods/

Types of Intermittent Fasting
Eat Stop Eat (eat what you want one day, dont eat the next day, etc)
Warrior Diet (one large meal a day)
Lean Gains(what i talk about in the video)
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Please watch: "How to Become a College Professor After Getting Your Doctorate "
https://www.youtube.com/watch?v=ecYfq5iQubM
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Видео How I Lost Holiday Weight FAST!!! (5 Things I Did) канала Dr. Tracy Timberlake