VEGAN SCHOOL LUNCH IDEAS (BENTO BOX)

Where I got this bento box: https://smarturl.it/monbento-livb use code LIVB10

FULL RECIPE POST HERE: https://itslivb.com/2017/10/24/bento-box-bbq-chickpea-wrap/

Check out my NEW COOKBOOK (and get a free bonus ebook when you preorder it today) ♡ https://itslivb.com/cookbook/

LUNCH 1:
- cooked pasta (enough to fill your box)
- diced tomato
- sliced green pepper
- tofu feta (recipe here: https://www.youtube.com/watch?v=h49NODQRAaA)

LUNCH 2:
- 1/2 can chickpeas
- 1/4 tsp garlic powder
- BBQ sauce
Dressing:
- 1 tbsp hummus
- 1 tsp lemon juice
- 1 tsp maple syrup

LUNCH 3:
- brown rice
- black beans
- veggies to top it

DESSERT BOX:
Bliss balls:
- 1 cup dates, pitted
- 1/2 cup cashews
- 1/2 cup pumpkin seeds
Blend in food processor until sticky enough to roll, then roll into balls and keep in the fridge!

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♢ Website: http://www.itslivb.com

Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky's Best Speech You'll Ever Hear: https://www.youtube.com/watch?v=_K36Z...
Cowspiracy: http://www.cowspiracy.com/facts/
If Slaughterhouses Had Glass Walls: https://www.youtube.com/watch?v=p_Upy...
A logical explanation: https://www.youtube.com/watch?v=o0VrZ...
Forks Over Knives: http://www.forksoverknives.com/
Earthlings: https://www.youtube.com/watch?v=PB_ZM...

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
http://nutritionfacts.org/
http://bonnyrebecca.tumblr.com/whyvegan

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power - Rhonda Byrne
The Magic - Rhonda Byrne
Yoga Girl - Rachel Brathen
Make Your Own Rules Diet - Tara Stiles
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CONTACT:
☾ livshealthylife@gmail.com
Or DM me on instagram

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CAMERA:
Canon T6i
Iphone 6

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MUSIC: Dreams - Joakim Karud

Видео VEGAN SCHOOL LUNCH IDEAS (BENTO BOX) канала Liv B