5 Fasting Friendly Drinks that Boost Results

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5 Fasting Friendly Drinks that Boost Results - Thomas DeLauer

Trying not to break your fast by avoiding food is already difficult enough, but finding the right things to drink can be just as hard! But fear not! I have 5 drinks that can make fasting EASIER for you! Of course we are going to get into the science so let's DIVE IN! I'll see you in the COMMENTS!

Helpful Fasting Videos:

Official Intermittent Fasting Checklist (10 points in 10 minutes): https://www.youtube.com/watch?v=732SuM8d8CE&t=5s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo

12-Hour Fasting is Awesome! The “Shorty” Fast: https://www.youtube.com/watch?v=rFQZhzvfVFU

Best Candidates for Intermittent Fasting - Is Fasting for You: https://www.youtube.com/watch?v=_7Y8Rn9zVOY

What is the Best Fasting Length For You (Individually): https://www.youtube.com/watch?v=3dKkNFfwML8

Fasting Guides:

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=295s

Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g

References

https://www.ncbi.nlm.nih.gov/pubmed/19469536
https://www.ncbi.nlm.nih.gov/pubmed/14742438
https://pubs.acs.org/doi/abs/10.1021/jf900470c
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111762/
https://www.ncbi.nlm.nih.gov/pubmed/18757291
https://www.ncbi.nlm.nih.gov/pubmed/10584049
https://www.ncbi.nlm.nih.gov/pubmed/10702779

Видео 5 Fasting Friendly Drinks that Boost Results канала Thomas DeLauer