How to De-Rotate Spine #scoliosis

Did you know there are two types of scoliosis? 🦴

1. Functional Scoliosis: Your spine bends to the side to compensate for something else (like one leg being shorter). The spine bones themselves are normal—they just lean.

2. Structural Scoliosis: This is the real deal. Your spine doesn't just bend side-to-side; it rotates in 3D . This rotation is what creates that visible rib hump .

In the video, I'm showing you a specific unilateral spinal correction exercise. While functional curves might disappear when you bend, structural curves need neuromuscular spinal reprogramming to unwind that rotation. Follow along with this move to target the twist! 📉

Stop guessing and start a real idiopathic scoliosis protocol .

Apply for an online assessment from a spine specialist via the link in my Bio! 🔗

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SEO: Functional scoliosis correction | Unilateral spinal correction | Neuromuscular spinal reprogramming | Idiopathic scoliosis protocol | Scoliosis rib hump fix.






#SpineHealth #ScoliosisCorrection #RotationFix #PosturalRestoration #3DCorrection

Видео How to De-Rotate Spine #scoliosis канала SpineX