Glute Activation Booty Burner Band Workout

This is a quick 10-ish minute simple glute activation booty burner workout. Do it as a stand alone workout for 1-3 cycles or use it as a warm up for your glute/leg day weight training workout. You can do this workout 1-3 times a week. All you need is a band!

Here is the link to the bands I use: https://amzn.to/38v1rAF

Connect with me on IG @thatswhatshannonsaid

*Always consult with your physician before embarking on any exercise program.

Видео Glute Activation Booty Burner Band Workout канала That's What Shannon Said