Homemade Protein Powder Recipe 💪 Healthy Plant-Based Protein Mix | No Sugar | No Preservatives

Did you know you can make your own healthy homemade protein powder using simple pantry ingredients? 💪✨

This homemade plant-based protein powder is rich in protein, fiber, healthy fats, and natural energy — perfect for smoothies, shakes, oatmeal, baking, or post-workout meals.

No preservatives. No artificial ingredients. No refined sugar.

This easy DIY protein powder is creamy, nutty, healthy, and super budget-friendly!

🥜 Ingredients
1/2 cup rolled oats
1/2 cup almonds
1/2 cup cashews
1/2 cup dried moong dal (split yellow gram)
OR
1/3 cup soybeans
1/4 cup peanuts (optional)
2 tbsp pumpkin seeds
2 tbsp sunflower seeds
2 tbsp flaxseeds or chia seeds
2 tbsp cocoa powder or whey protein (optional for flavor)
Pinch of cinnamon (optional)
👩‍🍳 Method

1️⃣ Dry roast oats separately on low heat until lightly golden and aromatic.

2️⃣ Dry roast almonds, cashews, peanuts, moong dal, and all seeds separately until lightly crisp.

3️⃣ Allow everything to cool completely.

4️⃣ Add all roasted ingredients into a blender.

5️⃣ Add cocoa powder and cinnamon if using.

6️⃣ Blend until a smooth fine powder forms.

7️⃣ Store in an airtight container in a cool dry place.

🥤 Ways To Use

✔️ Smoothies
✔️ Protein shakes
✔️ Oatmeal
✔️ Pancakes
✔️ Healthy desserts
✔️ Energy bowls
✔️ Post-workout meals

🌱 Benefits

✅ High protein
✅ Plant-based
✅ Rich in fiber
✅ Healthy fats
✅ No preservatives
✅ No refined sugar
✅ Budget-friendly
✅ Naturally energizing

💡 Tips
Roast ingredients separately for even texture.
Cool ingredients fully before blending.
Store airtight to maintain freshness.
Add jaggery powder for natural sweetness if desired.
For extra protein, mix with whey protein powder.
🥄 Storage

Store in an airtight jar for:

Up to 3 weeks at room temperature
Up to 2 months refrigerated
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Видео Homemade Protein Powder Recipe 💪 Healthy Plant-Based Protein Mix | No Sugar | No Preservatives канала Sihi Kitchen