Anti-inflammatory Spinach Lentils | Dal Curry Recipe

Spinach and lentils are both nutrient-dense foods that offer numerous health benefits. When combined, they provide a powerhouse of nutrition. This recipe is high in plant based protein, iron and it's packed with fiber, vitamins and minerals. While Spinach is rich in vitamins A, C, and K, as well as folate and magnesium, lentils provide essential nutrients such as B vitamins (particularly B6 and folate), potassium, and zinc. This wholesome anti-inflammatory dal is easy to make and it is beneficial for heart health, improved digestion, blood sugar control bone health.

#Dal #dhalcurry #spinachdal #spinach #lentils #indianrecipe
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✅ Download a visual guide for cooking with spices from Srikant (PDF) 👇🏽: https://happybellyfish.com/how-to-cook-with-spices-and-herbs-visual-guide-for-beginners/

✅ Srikant's online course The Mastery of Spices: https://school.happybellyfish.com/p/how-to-use-spices-online-course
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WRITTEN RECIPE:
https://happybellyfish.com/recipe/spinach-dal
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Instant Pot 321 6 Litre
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✅ (Insta Pot in the US): https://amzn.to/3xvKgyG
✅ (Insta Pot in India): https://amzn.to/4cdq2sE
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Видео Anti-inflammatory Spinach Lentils | Dal Curry Recipe канала Happy Bellyfish