Quick Stretch for Lower Back Pain | Fast Relief for PMS + Training Soreness

Sore back? Crampy? Feeling tight after HIIT or strength training? This 5-minute stretch sequence is designed for your luteal phase, when your body needs support—not stress.

This phase brings more relaxin in your system, which means you’re more bendy—but also more prone to aches and tightness, especially in your lower back and hips.

This isn’t just stretching. It’s smart, hormone-aware recovery built to reduce tension, calm your nervous system, and help you move with your cycle—not against it.

💤 Deep release for hips + back
🌀 Cycle synced for luteal comfort
💥 Fast, effective recovery
🌙 Great before your bleed or after hard training

👉 Save this for your next PMS week & let it work its magic.

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Видео Quick Stretch for Lower Back Pain | Fast Relief for PMS + Training Soreness канала Logan Orihuela