meal plan with me to lose 30kg + story time

Hey fam, so prepped my meals with you to help me lose weight in the next few months. I'm calculating my macros and sticking to it to get the results that I want. I also hurt myself in the gym and I tell you the story. Here is the link to calculate your macros from home:

https://www.iifym.com/en-gb/macro-calculator/

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