20 Minute EMOM Timer — Every Minute On the Minute, Lofi Music

⏱️ 20 Minute EMOM Timer

EMOM means Every Minute On the Minute: start your exercise at the top of each minute and rest with whatever time is left.

20 x 60s — with Lofi Music and a clear 3-second warning before every change, so you never have to look at the screen.

▶️ Press play and follow the cues
🔔 Distinct work, rest, and warning tones
🔕 Works with earbuds in, screen off, phone in your pocket
⏱️ 20:00 total — loop it for a longer session

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⚠️ IMPORTANT — PLEASE READ BEFORE EXERCISING
This video is a workout timer provided for general information and entertainment only. It is NOT medical, health, or fitness advice and is not a substitute for professional guidance. Exercise carries an inherent risk of serious injury.

Consult a qualified physician before beginning any exercise programme — especially if you are pregnant, elderly, recovering from injury or illness, have any heart, blood-pressure, joint, or other medical condition, or have been inactive. If in any doubt, do not exercise.

Warm up before and cool down after. Use correct technique, work within your own limits, ensure you have safe and clear space and suitable equipment, and stay hydrated. STOP IMMEDIATELY and seek medical help if you feel pain, dizziness, faintness, chest discomfort, or shortness of breath.

For general fitness use only. Consult a doctor before starting any new exercise programme, especially if you have pre-existing health conditions. Timer accuracy is not guaranteed.

By using this video you do so entirely AT YOUR OWN RISK and voluntarily accept all risk of injury, loss, or damage. To the fullest extent permitted by law, Interval Timer Studio and its creators accept no liability for any injury, loss, or damage arising from use of this content. Nothing in this notice excludes any liability that cannot be excluded by law.

#emom #emomtimer #crossfit #workouttimer #intervaltraining

Видео 20 Minute EMOM Timer — Every Minute On the Minute, Lofi Music канала Interval Timer Studio