If you sit at a desk all day, your upper back is probably stiff. Try this stretch #stretching

Thoracic Rotations are slow, controlled twists that help mobilize your mid to upper back and avoid stiffness. 

One move. No equipment.

If you need a bit more explanation or some tips, my LIVE workouts are a perfect place for that!

I go LIVE every day for a Daily Hip Mobility and Middle Splits Follow Along Workout:
- 9 PM EST (6 PM PT): Monday through Sunday
- 9 AM EST (6 AM PT): Saturday and Sunday

So if you prefer to suffer with good company, come on over! And bring good vibes!

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#mobility #stretches #mobilitytips #mobilitytraining #backexercises #backpainrelief #flexibilitytraining #fitnesstips #fitnesstutorial

Видео If you sit at a desk all day, your upper back is probably stiff. Try this stretch #stretching канала SplitsOnTheSide