Heart Health | Looking after your heart | Dr Sara Kayat

https://www.hsf.co.uk/drsara
Dr Sara takes us through a number of ways to protect your heart:
1. Be proactive
2. Take Exercise
3. Follow a Healthy Diet
4. Reduce Salt
5. Monitor Alcohol Intake

Dr Sara Kayat is a practising GP at Grays Inn Medical Practice. You will probably recognize Dr Sara from Channel 5's GPs Behind Closed Doors, ITV's This Morning, where she is the resident GP, ITV News and W Channel's 12 Hours to Cure Your Street. She is an advocate of maintaining good health.

Видео Heart Health | Looking after your heart | Dr Sara Kayat канала HSF Health Plan