FULL DAY OF EATING TO GET SHREDDED | LOW CARB DIET | 4 WEEKS OUT EP 8

this video is the 8th episode of the Short King Summer Shredding Series. The short king starts prep for his show on June 24th in Houston TX at Alphaland. Competing in Mens Physique. 5 weeks out, calories are around 1,900 on low days and 2,400 on high days. Tips on how to stay on your diet. DIET HACKS, how to make your meals with volume.

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Видео FULL DAY OF EATING TO GET SHREDDED | LOW CARB DIET | 4 WEEKS OUT EP 8 канала Kevin Velasquez