Part 1 | Ok so I know your neck and shoulders are always tight.
I know your breath is always shallow. But did YOU know they're causing each other?! It's time to breathe well for happy body and happy breath.
#mindfulness #breathe #stressrelief #selfhealing #breathwork #selfregulation #nervoussystemregulation #anxietyrelief #tension #tightmuscles #shallowbreathing #why
Видео Part 1 | Ok so I know your neck and shoulders are always tight. канала Breathe Her
#mindfulness #breathe #stressrelief #selfhealing #breathwork #selfregulation #nervoussystemregulation #anxietyrelief #tension #tightmuscles #shallowbreathing #why
Видео Part 1 | Ok so I know your neck and shoulders are always tight. канала Breathe Her
Комментарии отсутствуют
Информация о видео
3 мая 2025 г. 6:05:22
00:00:33
Другие видео канала
Who is sick of sitting in practices and feeling like you're not included,
Your presence after your 7min shower Stress-Cleanse breathwork practice is allowing you to
This is your moment to soften. Let breath bring you back to balance.
Imagine your shower allowing you to live at a slower pace that feels calm and connected.
The 'everything' shower is everything cleansing, restoring, and grounding for you
👋 & welcome.
Future POV after integrating mini breathwork practices into your day:
Centered mornings for the win.
Your current brain is wired to be triggered.
Habit stack this free 7 minute Stress-Cleanse breathwork practice into your shower today.
Save this post if you WANT this!
Learn how to regulate me.
And you didn't even have to spend 12 months in a nervous system regulation training.
—but because she knows how to regulate herself.
Hands up all the ladies that don’t have time for anxiety 👋🏽🙌🏼 #anxiety #stress
—but because she knows how to regulate herself. Let me show you how.
Learn how to regulate me.
Micro moments of breathwork within your day become the consistent pockets of balance that keep you..
—and you can return to it anytime. #calm #nervoussystem #selfregulation