Nutrition Is the New Marginal Gain – Dr. Tim Podlogar Live at Eurobike

In this live episode of the Nduranz Podcast, Dr. Tim Podlogar explains why the biggest performance gains in modern endurance sports aren’t coming from fancy tech or secret supplements — they’re coming from smart, consistent fueling.

Drawing on his work with elite cyclists, years of lab research, and hands-on product development, Tim breaks down the common mistakes athletes make, from overloading on carbs to underestimating the basics.

He challenges nutrition fads, exposes flawed logic behind low-carb trends, and shows how pros are using simple science to train harder, recover faster, and push performance to new levels.

📍Recorded live at the Nduranz booth, Eurobike Frankfurt 2025.

🚴‍♂️ New to endurance fueling? Start here: https://nduranz.com/pages/fueling-guide
Learn the science behind glycogen, carbohydrate absorption, and how to choose the right fuel for your performance goals.

🧮 How many carbohydrates do you need? Use our Fueling Calculator: https://nduranz.com/pages/fueling-calculator
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About Nduranz
Nduranz develops science-based fueling products for elite endurance athletes. Whether you're racing an ultra-trail, cycling a Gran Fondo, or training for your first triathlon, Nduranz products help you go the distance.

🧪 Backed by science
🔥 Formulated for performance
🌍 Trusted by pros

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