Rest VS Going To The Gym #shorts
Obviously rest if it’s a rest day (because that is where recovery, adaptation, muscle growth occurs) BUT if it’s a gym day and you “don’t feel like going” - I challenge you to just go. You’ll be surprised at what your body is capable of. And you’ll probably feel lot better. Both mentally and physically.
Видео Rest VS Going To The Gym #shorts канала Jenny Le
Видео Rest VS Going To The Gym #shorts канала Jenny Le
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