Shaun T's Secrets to Fitness Success

Calling all Insanity fans: Beachbody pro Shaun T is back with some killer moves as part of an all new series called Shaun Week. If you're looking for a one week challenge to get back on track, this is it. Shaun sat down to talk with LIVESTRONG’S VP + GM Jess Barron about everything from his favorite cheat meal (you will not believe it!), intermittent fasting, the best time of day to take selfies and how he motivates himself.

Get a look of Shaun's favorite moves: https://www.facebook.com/livestrongcom/videos/10156212682829989/

For more information on Shaun Week: https://shauntfitness.com/

Видео Shaun T's Secrets to Fitness Success канала LIVESTRONG.COM